Health Benefits It is a rich source of iron, fair source of protein, which is highly digestible and is an excellent source of dietary fiber. It also aids in weight loss, free from gluten, lowers cholesterol, strengthens bones, and prevents constipation.
Health Benefits It is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Also, it is a rich source of dietary fiber, iron. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
Health Benefits It is rich antioxidant, Cures muscle weakness, supports proper function of cardiac, help enhancing memory, help in good brain health, improves hair and skin health
Health Benefits It is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after strenuous workout and energy production.
Health Benefits It contains high lecithin which supports the neural health system. It has a low glycemic index and reduces the risk of type-2 diabetes. it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health.
Health Benefits Quinoa has a lot of protein with all the essential amino acids, naturally gluten-free, high in faber, high in minerals like iron and Magnesium, has a low Glycemic Index, which is good for Blood Sugar Control and help losing weight