Health Benefits It has the ability to protect heart health, high in beneficial monounsaturated fats. It increases circulation, strengthen the bones, protect the skin, aid in digestion, and help control blood sugar levels. It can boost the cognitive performance and reducing oxidative stress in the body.
Health Benefits It is rich in heart-healthy fatty acids, protein rich, boost immune system, an excellent source of antioxidants, and lowers the risk of gallstones.