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Health Benefits Low in Saturated Fat and Sodium, and very low in Cholesterol. A good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Health Benefits Promotes Digestion. Very rich source of Iron, promote Weight Loss and Fat Reduction.
Health Benefits Promotes Digestion. Very rich source of Iron, promote Weight Loss and Fat Reduction.
Health Benefits It is a natural mouth freshener, works as a great antioxidant. Rich in dietary fibers, helps digestion, prevents acne, purifies blood, reduces water retention and reduces the risk of urinary tract problems.
Health Benefits Balance cholesterol. Soothe upset stomach and digestive problems. Reduce menstrual cramps. Reduce fat mass. Maintain liver and kidney health. Soothe muscle pain and reduce fever.
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Health Benefits It is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Also, it is a rich source of dietary fiber, iron. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
Health Benefits High in Omega-3 fats, a rich source of Lignans, rich in dietary fiber and contain high-quality protein
Health Benefits It is rich antioxidant, Cures muscle weakness, supports proper function of cardiac, help enhancing memory, help in good brain health, improves hair and skin health
Health Benefits It is light on the stomach and is perfect for fitness freaks, health conscious or diabetic people to have for breakfast, lunch or dinner. It is fiber rich, protein balanced diet, can add more essential vitamins if vegetables like peas, bell pepper, potatoes, and onion added to it.
Health Benefits It combines complex carbohydrates with proteins, it makes for a complete meal. The mix of pulses and beans and cashew are a great source of protein, vitamin B and iron, and are rich in dietary fiber too.
Health Benefits Fight disease and builds immunity, relieve pain and inflammation, slow the aging process, promote and instigate weight loss, increase vitamin, mineral and protein absorption, relieve gastrointestinal problems, heartburn and also soothes the upset stomach, lower your glycemic index, which in turn helps lower blood sugar levels, reduce bloating, detoxify the body, and eliminate bad breath
